SelfDefense for Women and Girls, Saturday, September 28 at 1:00 p.m.

Presented by Walter Miller, Black Belt Instructor.

This class is designed for women of all ages and girls 12 years and older who wish to learn techniques for personal self-defense against all assaults.  Moms and daughters are welcome.  The class will begin with a warm-up and joint and balance exercises.  Then participants will learn escapes and counter attacks to choke, wrist grabs, bear hugs, knife attacks, muggings and other street attacks. 

Participants under 18 years of age must be accompanied by a parent or guardian.

This program is free and open to the public.  Advance registration is required.  Space is limited.  Call (732) 356-0043 to sign up or click here to register online.