Presented by Walter Miller, Black Belt Instructor.
This class is designed for women of
all ages and girls 12 years and older who wish to learn techniques for
personal self-defense against all assaults. Moms and daughters are
welcome. The class will begin with a warm-up and joint and balance
exercises. Then participants will learn escapes and counter attacks to
choke, wrist grabs, bear hugs, knife attacks, muggings and other street
Participants under 18 years of age must be accompanied by a parent or guardian.
This program is free and open to the public. Advance registration is required. Space is limited. Call (732) 356-0043 to sign up or click here to register online.