Holistic Meditative Exercises with Justin Jaucian, Licensed Acupuncturist
Experience the benefits of a clearer mind, increased energy, and reduced stress/anxiety! Rooted in the Oriental Medicine tradition, Five Movements Qigong (chee gohng) is a low-impact, mildly aerobic set of exercises incorporating deep breathing and gentle movement. No special equipment is necessary, open to all fitness levels. Join us and be proactive in safeguarding your health while preventing disease.
This program is free and open to the public. Class size limited to 15 participants. Advance Registration is required.
Call (732)356-0043 to sign up or click here to register online.