Keeping Up the Beat, Wednesday, February 20 at 7:00 pm

In observance of February- National Heart Health Month Somerset County Department of Health is offering this FREE interactive 45 minute community workshop.

Presented by Cynthia S. Kusorgbor, MPH, CHES
Health Educator/Risk Communicator, Somerset County Department of Health

* You will learn about how taking an active role in your own health can lead to healthier outcomes and a decrease in illnesses and disabilities associated with chronic disease

* Learn about how disease management and prevention, through adopting a healthier lifestyle, can prevent or control the devastating effects of many of the nation’s leading causes of death, regardless of one’s age

* You will learn what the term “healthy lifestyle” actually means

* Identify what changes you can make in your daily lives, in order to achieve a healthier way of life
This program is free and open to the public.  Registration is requested.  Call (732) 356-0043 to sign up or click here to register online.