Letting Go of Anger, Saturday, May 21 at 2:00 p.m.

In this workshop you will learn:

1.Recognize your anger – the different sources of anger and types of anger

2. Triggers – what triggers your anger

3. Understand your anger

4. The consequences of anger both physically and emotionally

5. Tips on letting go of unresolved anger – including relaxation techniques and more

Therapist, Educator and Life Coach Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally.

This program is free and open to the public. Registration is requested. Call (732) 356-0043 to sign up or click on http://www.libraryinsight.net/eventdetails.asp?jx=jbp&lmx=200108 to register online.