In this workshop you will learn:
1.Recognize your anger – the different sources of anger and types of anger
2. Triggers – what triggers your anger
3. Understand your anger
4. The consequences of anger both physically and emotionally
5. Tips on letting go of unresolved anger – including relaxation techniques and more
Therapist, Educator and Life Coach Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally.
This program is free and open to the public. Registration is requested. Call (732) 356-0043 to sign up or click on http://www.libraryinsight.net/eventdetails.asp?jx=jbp&lmx=200108 to register online.