Do you or someone you know suffer from frequent panic attacks? Individuals who suffer from anxiety and panic attacks often experience overwhelming fear and consequently go through life anticipating a future attack. Anticipatory anxiety can lead to avoiding certain situations. This is known as agoraphobia.Our workshop is geared to help anyone suffering from the effects of panic, anxiety and agoraphobia. It is both beneficial to those experiencing panic and anxiety first hand as well as family and friends who support those suffering from panic and anxiety.
You will learn how attitudes and current thoughts affect panic and anxiety. The course explains how you can take charge of your life as well as the circumstances that surround it. The course will demonstrate effective ways of communicating with others while feeling at ease with yourself. Finally, you will learn how to create and maintain a balanced and healthy lifestyle. Presented by Panic Relief, Inc.
This program is free and open to the public. Registration is required. Call (732) 356-0043 or email Paul at pschroed@sclsnj.org to sign up.